Simple meditation helps in many ways

Julie Deardorff, Tribune Newspapers: Regular practice shown to decrease symptoms of stress and depression. A simple form of mindful meditation can help breast cancer survivors stave off the symptoms of depression, new research suggests. But the potential benefits don’t stop there. Meditation may help wipe out some of those repetitive thoughts about the past or [...]

Source: http://www.wildmind.org/blogs/news/simple-meditation-helps-in-many-ways

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