Autumn arrives this weekend, with the days getting shorter and dark coming earlier. Is there a best time of day to walk? Some research shows that afternoon is the best time for exercise performance, but other studies show people stick with exercise better if they do it in the morning. How about you?
Source: http://walking.about.com/b/2012/09/21/the-best-time-of-day-to-walk-and-exercise.htm
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