Source: http://www.hikingcamping.com/blog/2012/10/14-premier-dayhikes-in-the-swiss-alps/
Wednesday, October 31, 2012
14 Premier Dayhikes in the Swiss Alps
1. Col du Gran St. Bernard (Italian/Swiss Border, between Aosta and Verbier) 2. Sentier de Chamois (Verbier, Val de Bagnes, Valais) 3. Pas de Chevres (Arolla, Val D’Herens, Valais) 4. Bisse du Ro (Crans-Montana, Wildstruble, Central Valais) 5. Bisse du Lens (Crans-Montana, Wildstruble, Central Valais) 6. Cabane du Grand Mountet (Zinal, Val d’Anniviers, Valais) 7. [...]
For some New Yorkers, back to business as usual
Despite power outages, flooding and a crippled transportation system, New Yorkers stepped out into the streets Wednesday, trying to regain their daily fast-paced rhythm.
African-American Women: Breast Cancer More Deadly?
African-American women may be more likely to die of breast cancer than women of other races, especially in the first few years after the diagnosis, according to new research.
Source: http://www.webmd.com/breast-cancer/news/20121028/breast-cancer-african-american-women?src=RSS_PUBLIC
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In Sandy's path, reality of destruction sets in
From the devastated New Jersey shore to eerily empty lower Manhattan, tens of millions of Americans lived through Sandy's fury and were trying to come to grips with its destruction as the storm waters slowly receded.
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Back Pain? Steroid Shots May Raise Fracture Risk
Steroid shots to the spine were widely considered to be safe before being linked to an outbreak of fungal meningitis that by mid-week had killed 24 people in 17 states.
Source: http://www.webmd.com/back-pain/news/20121025/steroid-injection-spine-fractures?src=RSS_PUBLIC
Study: No Long-Term Heart Risks From Breast Radiation
Title: Study: No Long-Term Heart Risks From Breast Radiation
Category: Health News
Created: 10/29/2012 2:05:00 PM
Last Editorial Review: 10/30/2012 12:00:00 AM
Category: Health News
Created: 10/29/2012 2:05:00 PM
Last Editorial Review: 10/30/2012 12:00:00 AM
Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=164466
The Risks of Routine Cancer Screening
As cancer screening becomes more common, more apparently healthy people are told they may have early-stage cancer. Harm comes from overtreatment and false-positive results. Are lives really saved? WebMD investigates.
Source: http://www.webmd.com/cancer/features/cancer-screening-risks-and-benefits?src=RSS_PUBLIC
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How data can save journalism as we know it | memeburn
Data journalism works best when there is cooperation between print and online media.
Source: http://www.newsmeback.com/story.php?title=how-data-can-save-journalism-as-we-know-it-%7C-memeburn
Bring on the Bean Diet for Health?
Adding beans and other legumes to the diet appears to help those with type 2 diabetes improve their blood sugar control and reduce their risk of heart disease, according to new research.
Source: http://diabetes.webmd.com/news/20121022/bean-diet-health?src=RSS_PUBLIC
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Smartphones Linked to Sexual Activity in Teens: Study
Title: Smartphones Linked to Sexual Activity in Teens: Study
Category: Health News
Created: 10/30/2012 10:05:00 AM
Last Editorial Review: 10/30/2012 12:00:00 AM
Category: Health News
Created: 10/30/2012 10:05:00 AM
Last Editorial Review: 10/30/2012 12:00:00 AM
Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=164482
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Tuesday, October 30, 2012
Sweet year-end deals available on some popular cars
With most of the 2013 model-year cars rolling onto the lots, dealers are anxious to clear their stock of this year's models by offering great 2012 car deals.
Blog Watch 9: hyperlocal journalism; activism and communities - The Information Daily.com
Hyperlocal journalists, citizen bloggers and media watchers were getting animated last week at ‘Re-thinking Regional Media’, a lively event at Birmingham City University (BCU).
When Do You Exercise?
Autumn arrives this weekend, with the days getting shorter and dark coming earlier. Is there a best time of day to walk? Some research shows that afternoon is the best time for exercise performance, but other studies show people stick with exercise better if they do it in the morning. How about you?
Source: http://walking.about.com/b/2012/09/21/the-best-time-of-day-to-walk-and-exercise.htm
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Lance Armstrong shows why the disruption in journalism matters — Tech News and Analysis
Journalists like Washington Post reporter Bob Woodward have questioned whether social media or the web have anything to contribute to journalism, but the case of Tour de France winner Lance Armstrong shows alternative sources like blogs and Twitter can play a powerful role in breaking news.
Recent Images from the French Alps
Click once to enlarge. Click again to further enlarge.
Source: http://www.hikingcamping.com/blog/2012/07/recent-images-from-the-french-alps/
Zombies...The Walking Dead are Marching
I changed my walking plans when I saw the Portland Zombie Walk was being held this weekend. Even a steady Oregon rain didn't deter me. I had to do my bit to prepare myself to survive the Zombie Apocalypse by more exposure to zombies. Hundreds of zombies were lurching around and moaning, and not just because it was only 10 am and they hadn't had enough coffee yet. They ate Voodoo Doughnuts while preparing to go on their one-mile hunt for fresh brains.
Photos from the Zombie Walk
Source: http://walking.about.com/b/2012/10/27/zombies-the-walking-dead-are-marching.htm
Lacing Up for the Cure
Are you walking in one of the 79 Race for the Cure® events this fall? They often attract people who are new to walking. If you're bringing along a rarely-walking friend, point them to my once-a-year-walker's survival tips. New Balance is showing their support for Komen for the Cure by strutting the runway with the Jacqueline Quinn-designed dress made from the New Balance 860v2 shoe, the Official Walking Shoe of the Susan G. Komen 3-Day for the Cure®...
Source: http://walking.about.com/b/2012/09/13/lacing-up-for-the-cure.htm
Colon Cancer: Aspirin May Improve Survival in Some
One of the oldest and cheapest drugs around may be highly effective against colon cancer, a new study shows.
Source: http://www.webmd.com/colorectal-cancer/news/20121024/colon-cancer-aspirin-survival?src=RSS_PUBLIC
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Hurricane Sandy: ‘How I Met Your Mother,’ ‘Gossip Girl,’ more postpone new episodes
The impending arrival of Hurricane Sandy on the east coast is causing some networks to push original episodes by one 
Source: http://insidetv.ew.com/2012/10/29/hurricane-sandy-tv-listings/
Monday, October 29, 2012
Get Up and Move! Sitting Raises Health Risks
Another big study has found that sitting for long periods of the day increases your relative risk for type II diabetes and cardiovascular disease by over 100% And, once again, they found this effect regardless of whether you get the recommended amount of moderate intensity or vigorous intensity exercise each week. Going out for a brisk walk or jog before or after work may help keep off pounds, but if you don't break up your sitting periods, you are doomed. Well, maybe not doomed, but your risks are still high. Health Risks of Sitting Still What are those of us who are well-paid to sit supposed to do? You can lobby your boss for a standing desk or height-adjustable desk, or even a treadmill desk. You can set screen alerts to get up and move around or stand for two minutes each half hour. You can make a habit of standing up to take any phone calls. Or, in the case of many of us, stand up whenever you are going to send a text message. At home, don't plop down in front of the computer or TV, but engage in active gaming that gets you on your feet. I've taken to doing Zumba dancing along with the musical numbers in Glee. That works for Dancing with the Stars and other such shows.
Ways to Add More Steps to Your Daily Life
What are your ideas for getting off your duff more often throughout the day?
Photo © Wendy Bumgardner
Source: Wilmot, E. G., et al. "Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis", DIABETOLOGIA, Volume 55, Number 11 (2012), 2895-2905, DOI: 10.1007/s00125-012-2677-z
Source: http://walking.about.com/b/2012/10/16/get-up-and-move-sitting-raises-health-risks.htm
Liveblog: Microsoft Rolls Out Windows Phone 8
Hot on the heels of its Windows 8 and Surface RT launches in New York, Microsoft is holding a Windows Phone 8 event in San Francisco on Monday. Join us on our liveblog starting at 10AM PT/1PM ET to catch ...
Source: http://www.wired.com/gadgetlab/2012/10/liveblog-microsoft-rolls-out-windows-phone-8/
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Philippines: Anti-Mining Activist Arrested over Facebook Post - Global Voices Advocacy
The arrest of a 62-year old anti-mining activist in the Philippines for a Facebook post spawned fears
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Syrian warplanes stage first airstrike under truce
BEIRUT (AP) — Syrian warplanes bombed a building in a Damascus suburb on Saturday,
Source: http://www.newsmeback.com/story.php?title=syrian-warplanes-stage-first-airstrike-under-truce
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Hikers Narrowly Miss Cougars
Hikers often ask each other, “Ever seen a cougar in the wild?” because they’ve never encountered one, and they wonder if others have. The most common answer is, “No, have you?” Cougar sightings are rare. Yet cougars are prevalent. And cougar/hiker near misses are common. If you hike frequently, you’ve surely come close to a [...]
Source: http://www.hikingcamping.com/blog/2012/05/hikers-narrowly-miss-cougars/
Is 'Sex Addiction' Real? Some Experts Say So
Title: Is 'Sex Addiction' Real? Some Experts Say So
Category: Health News
Created: 10/26/2012 10:05:00 AM
Last Editorial Review: 10/26/2012 12:00:00 AM
Category: Health News
Created: 10/26/2012 10:05:00 AM
Last Editorial Review: 10/26/2012 12:00:00 AM
Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=164378
The Week Before Your Marathon or Half Marathon
If your race is next weekend, what do you do throughout the week? Your long mileage is done, and throughout the week it is good to get in 30-minute to 60-minute walks each day, but no hard training. But beyond the training, you need to pay attention to what you eat and drink and plan for a good night's sleep each night. Most of all, you need to get your gear all ready, clean and packed (if traveling) or laid out (if you're dong a local race.)
Source: http://walking.about.com/b/2012/10/02/the-week-before-your-marathon-or-half-marathon.htm
Recent Images from the French Alps
Click once to enlarge. Click again to further enlarge.
Source: http://www.hikingcamping.com/blog/2012/07/recent-images-from-the-french-alps/
Sunday, October 28, 2012
Alan Kirschenbaum, co-creator of ‘Yes, Dear,’ dead at 51
Comedy writer Alan Kirschenbaum, whose vast TV credits include the co-creation of CBS’ long-running sitcom Yes, Dear as well as 
Source: http://insidetv.ew.com/2012/10/28/alan-kirschenbaum-creator-of-yes-dear-dead-at-51/
Sandy causes travel disruptions
While still at sea, Hurricane Sandy already is causing widespread problems for millions of travelers, with mass transit shutdowns ordered in New York, New Jersey and Pennsylvania, Amtrak service cancellations and more than 3,200 flights aborted.
Source: http://www.msnbc.msn.com/id/49586781/ns/weather/
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Hautes Alpes Odyssey / Recent Photos / Wednesday, August 22, 2012
Click once to enlarge. Click again to further enlarge.
The latest singles pick-up spot: Buddhist temples
RocketNews24, Japan: Most people go to Shinto shrines several times a year, like for New Years or to make a special wish or prayer, like before a job interview. But with Buddhist temples, it’s usually just for tourism and funerals – not that frequently, basically. But wait! Temples are transforming these days, more and more [...]
Source: http://www.wildmind.org/blogs/news/the-latest-singles-pick-up-spot-buddhist-temples
Epilepsy Drug Fycompa Approved by FDA
Fycompa (perampanel) has received FDA approval for the treatment of partial onset seizures among epilepsy patients age 12 and older.
Source: http://www.webmd.com/epilepsy/news/20121024/epilepsy-drug-fycompa-approved?src=RSS_PUBLIC
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U-Turn
“Find what is for you a river of infinite, meaningful fascination. Dive into it, and keep swimming.” That thought came to me today, while hiking in Parc National des Ecrins, in the Hautes Alpes of southeast France. It struck me as an apt summary of how to make life as rewarding an experience as possible. [...]
Back Pain? Steroid Shots May Raise Fracture Risk
Steroid shots to the spine were widely considered to be safe before being linked to an outbreak of fungal meningitis that by mid-week had killed 24 people in 17 states.
Source: http://www.webmd.com/back-pain/news/20121025/steroid-injection-spine-fractures?src=RSS_PUBLIC
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Saturday, October 27, 2012
Fit But Fat? The Fitness Counts
Is there such a thing as being both fit and fat and having the same lower health risks as ideal weight individuals? A new study of over 43,000 people found that there is a "fit obese" type of person, and they are at no greater risk of cardiovascular disease, cancer or all-cause mortality than similarly fit normal weight people. They had substantially reduced risks from non-fit obese people -- 30% to 50% less risk of those major death risks than non-fit obese people.
Source: http://walking.about.com/b/2012/09/07/fit-but-fat-the-fitness-counts.htm
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Silvio Berlusconi a man with 'natural capacity for crime' - Telegraph
Silvio Berlusconi was condemned as a man with a "natural capacity for crime" by a Milan court which handed him a four year prison sentence for tax fraud.
Hamas; Enemy number one | We Speak News
Away from the name calling that probably best describes Hamas and its wars; and in depth analysis in its today's actions could sound a little more focused.
Source: http://www.newsmeback.com/story.php?title=hamas-enemy-number-one-%7C-we-speak-news
40 Pounds Down - and the Walking is Easy
This morning the scale confirmed that I am 40 pounds lighter than I was at the end of December. I started 2012 with arthritis pain in my knee and too embarrassed to allow photos. My walking speed was too slow to raise my heart rate to a moderate-intensity level. Something had to give. I started a 1200-calorie diet and logging my food on our free CalorieCount.about.com site. My weight has gone downhill ever since. By April, my knee arthritis pain was gone.
Source: http://walking.about.com/b/2012/10/26/40-pounds-down-and-the-walking-is-easy.htm
'Greenish black' growth found at site tied to meningitis
Federal health inspectors found "greenish black foreign matter" growing in dozens of vials of supposedly sterile drugs linked to a deadly outbreak of fungal meningitis at a Massachusetts pharmacy.
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iPhone Dominates Apple’s Q4 Earnings; Cook Talks iPad and iPad Mini
Naysayers can keep on naysaying, but the juggernaut that is Apple continues to wow with sky-high device sales and its highest September quarter revenue and earnings ever.
Source: http://www.wired.com/gadgetlab/2012/10/apple-q4-earnings/
Panel Advises Against Hormones to Prevent Disease
An influential panel of government advisors says hormone replacement therapy shouldn’t be prescribed to women after menopause to stave off chronic medical conditions like heart disease or osteoporosis.
Source: http://women.webmd.com/news/20121022/panel-against-hormones-prevent-disease?src=RSS_PUBLIC
Officials: 40 killed as bomber attacks Afghan mosque
A suicide bomber blew himself up outside a mosque in northern Afghanistan on Friday, killing 40 people and wounding more than 50, government and hospital officials said.
Friday, October 26, 2012
Drop the Sudoku Puzzle and Get Walking for Aging Brain Health
Drat, I thought I could use brain health as my excuse for my addiction to Sudoku and other puzzles. No, a study of people in their 70's found that walking several times a week and other physical activity is what kept their brain young. Engaging in mentally and socially stimulating activities didn't show any effect. At least for the Scottish 73-year olds in the study, "I would walk 500 miles" is the right tune to prevent brain shrinkage.
How Much Exercise Do You Need Over Age 65?
Source: http://walking.about.com/b/2012/10/23/exercise-keeps-the-brain-young.htm
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October Walking: Enjoy Volkssport Walks
My main walking activity is participating in volkssport walks. The word may sound funny to you, but the walking is great. Volkssport isn't a technique - it means walking at a pace you enjoy, with no special form or gear. Most events include a 6 mile (10 kilometer) route and shorter options. October is National Volkssport Month in the USA. What is it about?
Source: http://walking.about.com/b/2012/10/05/world-walking-day.htm
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French ministers take anti-sexism lessons
Ministers in France's new Socialist government are attending anti-sexism courses with presentations on stereotyping, inappropriate language and tips on how to avoid gaffes.
Source: http://www.msnbc.msn.com/id/49568773/ns/world_news-europe/
Copyright case could threaten eBay and garage sales
The U.S. Supreme Court, in a case to be argued Monday, wades into a controversy over federal copyright law that could determine the legal rights of American consumers to sell thousands of used products on eBay and at garage sales and flea markets.
Meditation creates a little breathing space for San Francisco students
Richard Schiffman, OpEdNews: There are two jobs that have become a lot more difficult in recent years. One is being a teacher, which was never easy at the best of times. But in an age of virtually unlimited opportunities for distraction and rapidly shrinking attention spans getting kids to focus on their schoolwork can be [...]
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Popular CNC citizen journalism workshops are back
Community News Commons fall training workshops kicked off last night with a lively and engaging Advanced Writing workshop presented by Winnipeg Free Press columnist Dan Lett.
Source: http://www.newsmeback.com/story.php?title=popular-cnc-citizen-journalism-workshops-are-back
Comfort Shoes to Cuddle Your Feet
I have lists of the best shoes for your walking workouts, but what should you wear for work, office, or school? The shoes you wear for everyday activity are as important as your walking workout shoes. Don't wait till you have foot pain before deciding on comfort vs. fashion. I've used my own experience and the approval of the American Podiatric Medical Association to list the best comfort shoes to wear for everyday.
...Source: http://walking.about.com/b/2012/09/18/comfort-shoes-to-cuddle-your-feet.htm
Should I Carbo-Load Before the Marathon or Half Marathon?
Is carbo-loading just a myth? Should you load up with carbs or should you avoid the pasta party and just eat a balanced diet? Find out what to eat and what to avoid the final days before your marathon or half marathon walk.
Carbo-loading
Source: http://walking.about.com/b/2012/09/23/should-i-carbo-load-before-the-marathon.htm
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Recount? Tie? How to navigate the post-electoral process
By nearly every indication, the 2012 presidential election is heading toward a photo-finish both in the national popular vote and in the state-by-state Electoral College battle that will ultimately decide the winner.
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New allegations of sex abuse rock Miami Archdiocese
New allegations of sexual abuse have prompted the Catholic Archdiocese of Miami to again place Father Rolando Garcia on administrative leave.
Thursday, October 25, 2012
'Israeli attack' on Sudanese arms factory offers glimpse of secret war | World news | guardian.co.uk
Bombing of factory in Khartoum is neither confirmed nor denied by Israel, but there are precedents for this sort of attack
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Don't Make This Race Mistake
Pat stopped by my office yesterday proudly wearing his Portland Marathon finisher medal and had a confession of a serious race mistake. He didn't read the instructions correctly and instead of putting the timing tag on his shoe, he put the timing tag instructions on his shoe (pictured). Race timing tags come in all shapes and sizes nowadays and that's an easy mistake to make, even for a veteran like Pat. He might have avoided it following my race day prep tips. Poor Pat finished with no official time and no announcement of his name at the finish line.
Source: http://walking.about.com/b/2012/10/10/dont-make-this-race-mistake.htm
Sandoval's historic night propels Giants in Game 1
Pablo Sandoval became just the fourth player to hit three home runs in a World Series game, connecting twice against Justin Verlander and once off Al Alburquerque to lead the San Francisco Giants over the Detroit Tigers 8-3 in Wednesday night's opener.
Source: http://nbcsports.msnbc.com/id/49545328/ns/sports-baseball/
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‘American Horror Story’ scoop: Ryan Murphy talks ‘Trick and Treats,’ the return of Dylan McDermott, and clues to the backstories of [SPOILER] — EXCLUSIVE
[SPOILER ALERT IF YOU HAVEN'T WATCHED THE MOST RECENT AMERICAN HORROR STORY: ASYLUM] The second episode of American Horror Story: 
Source: http://insidetv.ew.com/2012/10/25/american-horror-story-ryan-murphy-trick-and-treats/
Is Perfect Pitch Genetic?
Title: Is Perfect Pitch Genetic?
Category: Health News
Created: 10/23/2012 2:06:00 PM
Last Editorial Review: 10/24/2012 12:00:00 AM
Category: Health News
Created: 10/23/2012 2:06:00 PM
Last Editorial Review: 10/24/2012 12:00:00 AM
Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=164271
Wednesday, October 24, 2012
Indiana Republican: Comments about rape being 'twisted'
Indiana Republican Senate candidate Richard Mourdock said Wednesday that his controversial comments regarding conception following rape are being taken out of context.
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Exercise Protects Aging Brains Better
Staying mentally sharp as you age may have more to do with working out than working on crossword puzzles, new research suggests.
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Bro-menclature: The Truth About Guy Talk
It's true: Male friendships are changing -- and it's all good.
Source: http://men.webmd.com/features/bro-how-men-talk?src=RSS_PUBLIC
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Armie Hammer helps car accident victims
The "Lone Ranger" star was on hand to assist by the roadside when a car crashed on a busy L.A. street Tuesday.
Addiction a Risk After Weight Loss Surgery
People who undergo weight loss surgery may be at risk of addictive behaviors such as drug or alcohol abuse and cigarette smoking.
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Drop the Sudoku Puzzle and Get Walking for Aging Brain Health
Drat, I thought I could use brain health as my excuse for my addiction to Sudoku and other puzzles. No, a study of people in their 70's found that walking several times a week and other physical activity is what kept their brain young. Engaging in mentally and socially stimulating activities didn't show any effect. At least for the Scottish 73-year olds in the study, "I would walk 500 miles" is the right tune to prevent brain shrinkage.
How Much Exercise Do You Need Over Age 65?
Source: http://walking.about.com/b/2012/10/23/exercise-keeps-the-brain-young.htm
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To reunion or not to reunion? That is the question for James Van Der Beek in the ‘Don’t Trust the B—- in Apt. 23′ premiere
Any actor who has appeared on a successful, well-loved ensemble show has one question that haunts him forever after the 
Source: http://insidetv.ew.com/2012/10/23/dawsons-creek-reunion-dont-trust-the-b-apt-23/
Tuesday, October 23, 2012
Be Thinner and Fitter by Thanksgiving
Our free 70-day Walk of Life Program can help you get moving more and eating healthier so you'll look better than your sister-in-law on Turkey Day, and have fewer resolutions to work on by New Years. Wouldn't you love to look better in your holiday photos? Each day you receive a walking and exercise assignment, walking lesson, healthy recipe, nutrition tips and motivation tips. It's all free, come join us!
Source: http://walking.about.com/b/2012/09/27/be-thinner-and-fitter-by-new-years.htm
Mitt Romney, A Dangerous Choice for America | We Speak News
The more Mitt Romney gets exposed, and it takes guts to get him where he has no choice but to show the real him, and where he stands on policies and plans, the more we know more about who he is, and how he thinks, and how he looks at other people and other cultures.
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In big switch, Gen X frets about retirement
Generation X is getting more worried about retirement. A survey shows Americans aged 35 to 44 are now the most worried about financing their golden years, a stark turnaround from 2009.
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Bro-menclature: The Truth About Guy Talk
It's true: Male friendships are changing -- and it's all good.
Source: http://men.webmd.com/features/bro-how-men-talk?src=RSS_PUBLIC
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Monday, October 22, 2012
High-Carb Diet in Old Age Linked to Mental Decline
Title: High-Carb Diet in Old Age Linked to Mental Decline
Category: Health News
Created: 10/19/2012 2:05:00 PM
Last Editorial Review: 10/22/2012 12:00:00 AM
Category: Health News
Created: 10/19/2012 2:05:00 PM
Last Editorial Review: 10/22/2012 12:00:00 AM
Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=164173
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