Mindfulness meditation reduces loneliness in older adults

For older adults, loneliness is a major risk factor for health problems — such as cardiovascular disease and Alzheimer’s — and death. Attempts to diminish loneliness with social networking programs like creating community centers to encourage new relationships have not been effective. However, a new study led by Carnegie Mellon University’s J. David Creswell offers [...]

Source: http://www.wildmind.org/blogs/news/mindfulness-meditation-reduces-loneliness-in-older-adults

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