If you never get any "exercise" but log a good number of steps per day, is it helping maintain your health? A study of non-exercising people in Hong Kong found that those who logged more steps per day were less likely to have hypertension, cancer, stroke, depressive symptoms and other health problems.
Source: http://walking.about.com/b/2012/11/19/study-finds-walking-steps-count-for-health.htm
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