A study of midlife women found that those whose pedometers logged more than 6000 steps per day had a decreased risk of cardiovascular disease and diabetes, and smaller waistlines. The study was published in November, 2012 in the journal Menopause.
Source: http://walking.about.com/b/2012/12/10/6000-steps-per-day-for-midlife-womens-health.htm
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