Mindfulness as an effective treatment for insomnia

Do you often lie in bed unable to fall asleep? Do you regularly wake up in the middle of the night or too early in the morning? If so, you are not alone. About one out of every 10 adults has chronic insomnia. Insomnia causes daytime problems like feeling fatigued or being unable to concentrate. [...]

Source: http://www.wildmind.org/blogs/news/mindfulness-as-an-effective-treatment-for-insomnia

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