Introducing “The Power of Mindfulness”

Mindfulness is an incredibly powerful practice that has been shown to have many physical and psychological benefits. How powerful is it? Amongst many other things mindfulness: Reduces feelings of isolation in older adults Rewires the brain, leading to better concentration and more objective self-evaluations Reduces the severity and duration of acute respiratory infections Reduces stress [...]

Source: http://www.wildmind.org/blogs/news/introducing-the-power-of-mindfulness

Walking For Fitness Walking Health Walking Movement Camping Fishing