Brisk Walking Beats Long Strolls for Reducing Metabolic Syndrome Risk

If you want to reduce your risk of metabolic syndrome by 50%, pick up the pace rather than just increasing the time you spend walking. A study of over 10,000 people followed for over 10 years found that brisk walking...

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Source: http://walking.about.com/b/2012/10/11/brisk-walking-beats-long-strolls-for-reducing-metabolic-syndrome-risk.htm

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