What do you do when the forecast for your 10K, half marathon or marathon walk is for hotter weather? Here are steps to take to get ready for walking a race in hot weather. You will need special precautions to ensure you don't overheat or get dehydrated. This is especially true if the weather has been cool in the three weeks leading up to the race and your body hasn't kicked into hot weather mode, or if you are traveling to a much warmer place for your race.
Source: http://walking.about.com/b/2012/06/27/top-picks-for-hot-weather-walking-gear.htm
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