Meditators’ acceptance of emotions key to self-control

We know that people who meditate do better on tasks that require self-control. It turns out that meditators’ openness to their own emotions is the reason, according to new research from the University of Toronto Scarborough. “These results suggest that willpower or self-control may be sharpest in people who are sensitive and open to their [...]

Source: http://www.wildmind.org/blogs/news/meditators-acceptance-of-emotions-key-to-self-control

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