Good news for morning exercisers. A small study found that women who took a brisk 45-minute morning walk were less attracted to photos of food. Even better news is that they didn't eat any more calories on the morning-exercise day, and were more active the rest of the day than on they day they didn't do morning exercise. The brisk walk...
Source: http://walking.about.com/b/2012/09/14/brisk-morning-walk-reduces-food-attraction.htm
No comments:
Post a Comment