Should you use a different technique when walking uphill or downhill? Yes, there are a few tricks to doing it right.
If you are training for an upcoming walk or hike that will include hills, you need to include them in your training walks. That can be easy in some placed, but if you normally walk in a pancake-flat area, you will have to think about how to add hills.
...Source: http://walking.about.com/b/2012/06/11/uphill-and-downhill.htm
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