Trainer Lorra Garrick wrote a series of articles for us on how holding onto the treadmill handrails is always wrong, as it reduces the good effects of walking or running on the treadmill. In her expert opinion, most people of any age and condition can be trained to let go of the handrails: How to kick the treadmill-gripping habit
Source: http://walking.about.com/b/2012/03/02/stop-holding-onto-the-treadmill.htm
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