Science shows what meditation knows: pain is not suffering

The wonderful folks at Buddhist Geeks bring us this video from their 2012 conference. Here, researcher Kelly McGonigal shows us what happens in the brains of non-meditators, new meditators, and experienced meditators when they’re exposed to physical pain or emotionally distressing images. The findings are fascinating! Meditators are well aware that pain is not suffering. [...]

Source: http://www.wildmind.org/blogs/on-practice/pain-is-not-suffering

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