Like many of you, I started a weight loss diet right after Christmas. It's been a month and I'm down 10 pounds. I am super-charged to keep losing.
How to find the right diet: Our Weight Loss Guide shows you how to pick a diet program that is right for your budget and lifestyle. There are many free options out there, including our sister site, CalorieCount.about.com. I use their food and exercise log to stay on my calorie targets. In the past, I used Weight Watchers Online, and I liked the menus and shopping lists provided at eDiets.com. I've been weighing myself daily with the Withings Wifi Body Scale -- I like the convenience of it recording and charting my weight.
...Source: http://walking.about.com/b/2012/01/28/10-pounds-down.htm
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