The new year is a time for a fresh start. Maybe this is your first time to seriously plan to get into shape. Maybe it is the tenth or eleventh. Success in forming a new habit is more likely if you set measurable, timely goals and write down your progress each day. Here it is, step by step:
How to Build a Walking Habit
Source: http://walking.about.com/b/2012/01/03/how-to-build-your-walking-habit.htm
No comments:
Post a Comment