Wednesday, February 29, 2012

High Gas Prices: Time to Start Walking?

With gas prices climbing to the skies, isn't it time to think about alternate forms of transportation for those little trips?

The Surgeon General and every health guru in the world recommend a MINIMUM of 30-60 minutes of walking per day, or enough for an easy 1-4 mile round trip to the store, post office, etc. You can waste a buck's worth of gas or you can start doing what is right to keep your body in working order, and know that you can help save yourself and others in an emergency.

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Source: http://walking.about.com/b/2012/02/24/high-gas-prices-time-to-start-walking.htm

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The Hoarder in You, Hoarder's Dr. Robin Zasio Advice for De ...

Dr. Robin Zasio, of the hit show <i>Hoarders</i>,” provides useful advice for de-cluttering your home in her book, <i>The Hoarder in You</i>.

Source: http://www.aarp.org/health/conditions-treatments/info-01-2012/hoarders-prime-time-radio.html

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Free Download: Say Anything's Unexpectedly Tender 'So Good'

Source: http://www.rollingstone.com/music/news/free-download-say-anythings-unexpectedly-tender-so-good-20120228

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Medicare Open Enrollment Quiz, Medicare Part D Drug Plans ...

Test your knowledge about Medicare's annual open enrollment, and learn how you can save money in 2012.

Source: http://www.aarp.org/health/medicare-insurance/info-10-2011/medicare-open-enrollment-quiz.questionId=1636612627.html

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Election-Year Ruling Looms for Health Overhaul -AARP

Facing likely election-year ruling, Obama appeals health overhaul setback to Supreme Court.

Source: http://www.aarp.org/health/health-care-reform/news-09-2011/us--supreme-court-health-care.html

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Medicare Open Enrollment Quiz, Medicare Part D Drug Plans ...

Test your knowledge about Medicare's annual open enrollment, and learn how you can save money in 2012.

Source: http://www.aarp.org/health/medicare-insurance/info-10-2011/medicare-open-enrollment-quiz.questionId=1636612627.html

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Taking Your Walking Indoors

Treadmill BuddiesAre you taking your exercise indoors because you don't like the wet and cold? You don't have to stop walking, here are options and tactics to keep walking indoors. Yesterday it was pouring cold buckets of rain outside, and for the first time in a year I drove to the mall and spent an hour fitness walking around its two levels before boredom set in and the number of shoppers increased. I was definitely not the only one using it for a workout -- one mom with a stroller was also putting in the laps.

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Source: http://walking.about.com/b/2012/01/23/walk-indoors.htm

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Getting a good look at an Idaho desert river from Bruneau Canyon Overlook

Source: http://blog.oregonlive.com/terryrichard/2012/02/getting_a_good_look_at_an_idah.html

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Ocklawaha south from Silver River during Drawdown

Okay, so let's talk alligators... on the Ock;awaha River south of Silver River.First, let me say: this was the first time I'd kayaked this section of the Ocklawaha, having only gone north toward Gore's Landing on prior trips. But mostly, when I launch my boat at Ray's Wayside Park it's to paddle up to the head springs and back on the Silver River. So, this was a new adventure for me and I was amazed at how many alligators were on the sunny side of the river so early in the day. The shaded side of the river had plenty of wildlife to keep me and my camera busy, but I was fascinated with the sunny side's offerings.The morning wildlife review was mostly alligators still sporting their yellow stripes. We found them to be a bit camera shy - leaving us to only guess at their age as they avoided further scrutiny by sliding back into the water. Things got more interesting, however, on the way back to Ray's Wayside Park when the REEEEEEALLY BIG alligators started appearing on both sides of the river. One was so large that he could only get the upper portion of his body out of the water. I've included a photo... check out his huge 'double-chin' - seriously. Another alligator's teeth was so white it looked like he'd been using Crest White Strips. It was quite the variety on display. One must wonder how many were below the surface that we couldn't see...Here's the part where I mention again how much I love my zoom lens and for you to understand that it's not for fear of the huge prehistoric creatures, but to avoid spending a lot of time and energy traversing back and forth across the river to digitally capture these amazing beasts. I should also mention the river is very wide and straight so returning for another paddle would be best done in the winter or on a cloudy day for those who prefer not to see alligators or bake in the hot Florida sun. And when it comes to alligators... "what you don't see won't hurt you"  - or better: "Out of sight, out of mind."Keeping the dry-side up

Source: http://www.everytrail.com/view_trip.php?trip_id=1458664

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UC GREEN CAFE

9226 SE DIVISION - COMMENTS DUE 3-29-12
PDF Document, 269kb
Category: Notifications

Source: http://www.portlandonline.com/index.cfm?c=48007&a=386873

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AARP Oregon Joins DEA For Drug Take Back Day

Tired of moving those old pill bottles in your medicine cabinet? Do you have unwanted or expired prescription drugs in your home?

Source: http://www.aarp.org/health/drugs-supplements/info-09-2011/drug-take-back-day-or.html

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How to Build Your Walking Habit

WalkingThe new year is a time for a fresh start. Maybe this is your first time to seriously plan to get into shape. Maybe it is the tenth or eleventh. Success in forming a new habit is more likely if you set measurable, timely goals and write down your progress each day. Here it is, step by step:
How to Build a Walking Habit

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Source: http://walking.about.com/b/2012/01/03/how-to-build-your-walking-habit.htm

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Tuesday, February 28, 2012

Clinton: Syria's Assad could be labeled a war criminal

U.S. Secretary of State Hillary Clinton says an argument could be made that Syrian leader Bashar al-Assad is a war criminal, stepping up pressure on his regime.

Email this Article Add to Newsvine

Source: http://pheedo.msnbc.msn.com/click.phdo?i=ebe364c8c6df1bcfd6d3c621b02137f8

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It's OK to Cheat on Your Walking Partner

"You walked without me?"
Are you in a restrictive relationship with your walking partner and made to feel guilty if you walk without them? Is this cheating? Should you walk without them? If you find yourself feeling guilty when you walk without your partner, or sneaking around to do it, you need to stop and address those feelings so they don't inhibit your exercise program.

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Source: http://walking.about.com/b/2012/02/09/its-ok-to-cheat-on-your-walking-partner.htm

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Aziz Ansari Hosts Benefit for LGBT Kids in Los Angeles

Source: http://www.rollingstone.com/movies/news/aziz-ansari-hosts-benefit-for-lgbt-kids-in-los-angeles-20120227

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Study: Worst hospitals treat larger share of poor -AARP{

Study: Worst hospitals treat twice the proportion of older blacks and poor than best hospitals.

Source: http://www.aarp.org/health/doctors-hospitals/news-10-2011/us-med--worst-hospitals.html

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How to Select a Health Insurance Plan - Open Enrollment - Finding ...

Doing your homework during your homework about your health plan or Medicare options can save you money.

Source: http://www.aarp.org/health/medicare-insurance/info-11-2011/health-insurance-plans-finding-your-way.html

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Shoelaces That Stay Tied

Wonder LacesI'm a skeptic. I also seem to have above-average difficulty in keeping my shoelaces tied, which is a bother for a walker. Even my comfort shoes need retied every time I get out of my desk chair. So I was amazed that Wonder Laces worked as promised and don't come untied -- even just using a plain old single-bow knot. Not only that, but they are made with elastic and expand and contract with your foot. I'm sold. Wonder Laces review

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Source: http://walking.about.com/b/2012/02/05/shoelaces-that-stay-tied.htm

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Dispense Antipsychotic drugs in Nursing Homes- AARP

a concern that so many elderly nursing home residents with dementia are prescribed anti psychotics. And, unfortunately, examples abound of companies' improper promotion ...

Source: http://www.aarp.org/health/drugs-supplements/news-05-2011/are_we_drugging_the_elderly_to_death.html

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A butte to remember in Idaho's Craters of the Moon; wonder if sign maker has stopped laughing

Source: http://blog.oregonlive.com/terryrichard/2012/02/a_butte_to_remember_in_idahos.html

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AARP MA - Bay State Ranks Low on Long Term Services

A groundbreaking new report finds Massachusetts lacking in affordability and quality of long term services and supports.

Source: http://www.aarp.org/health/doctors-hospitals/info-09-2011/bay-state-ranks-low-ma.html

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Young Blacks Less Likely to Seek Mental Health Care: Study

Title: Young Blacks Less Likely to Seek Mental Health Care: Study
Category: Health News
Created: 2/24/2012 6:06:00 PM
Last Editorial Review: 2/27/2012

Source: http://www.medicinenet.com/guide.asp?s=rss&k=DailyHealth&a=155251

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Meditation helps kids pay attention, leading researcher says

Gordon Hoekstra, PostMedia News: Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says neuroscientist Richard Davidson. Davidson — who will speak Friday at the University of British Columbia on his new co-authored book, The Emotional Life [...]

Source: http://www.wildmind.org/blogs/news/meditation-helps-kids-pay-attention-leading-researcher-says

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2012 Medicare Part B Premium, Deductible Will Be Lower Than ...

Most beneficiaries will see only a small increase in their premiums, others will see a decrease.

Source: http://www.aarp.org/health/medicare-insurance/info-10-2011/medicare-part-b-premium-deductible-2012.html

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